health care

4 Tips for a Better Smile

Are you self-conscious about your smile? Could your teeth could be whiter, straighter or better aligned with your jaw? If you’re ready to crack a grin without hiding it behind your hand, here are just a few tips for a better smile.

♦1. Brush Your Teeth Correctly

You might be surprised to learn that are good and bad ways to brush your teeth. For example, brushing in a horizontal direction has been clinically proven to be less effective at removing plaque than brushing in a vertical direction. You should also make sure that you’re brushing long enough. One minute isn’t going to cut it; you should be aiming for two minutes or more.

♦2. Watch What You Eat

Sugar is notoriously bad for your teeth, but caffeine isn’t much better. Things like coffee, tea, soda and fruit juice can all eat away at your enamel and stain the surface of your teeth. Do some research into the foods and drinks that are bad for your smile, and take measures to avoid them the next time that you’re at the grocery store.

♦3. Consider Whitening Your Teeth

A professional whitening job can get quite expensive, but it will also last longer than store-bought strips. On the other hand, store-bought products will allow you to slowly whiten your teeth under your own power, so you won’t be shocked by a dentist going too white or not white enough. There are pros and cons to both methods, so give each of them equal consideration.

♦4. Talk to Your Dentist

You don’t have to be afraid of their drill. Your dentist can’t do anything that you don’t approve, and they might have some helpful suggestions for whitening or crowning procedures. Getting veneers Boca Raton FL might be exactly what you need for a picture-perfect smile.

These are just a few ways to get a brighter, white smile. Some of them will require a visit to the dentist’s offices; others can be achieved or attempted right at home. All of them will help your self-confidence as you create a better version of you.