5 Facts About Men Healthcare In Spain

According to Bloomberg healthiest country index, Spain is known as the healthiest country in the world, but sometimes men are not so much talked about in terms of their health. Most health blogs mainly focus on women’s health care. Men’s health, which includes fitness, nutrition, disease, etc., should be discussed much more often than it is. What will be discussed below are some of the facts concerning the health care of men living in Spain:

1.   Cancer Kills More Men Than Women

In Spain, men are more liable to die of cancer than women because male Spaniards tend to overlook the need to stay away from things that increase the likelihood of having cancer. Sometimes the male folks tend not to take supplements that help boost the immune system, such as the one that naturadika provides.

Men should be sensitized to the need to take their health seriously and not overlook the important things.

2.   Men Under 45 Commit More Suicide

In Spain, there is more likelihood for men under 45 to commit suicide than those above the age of 45 years old. Research conducted shows that male Spaniards commit suicide due to negative responses to stress by using alcohol, relationship breakdowns, socioeconomic factors that can be due to unemployment, etc.

One can also see that men don’t have access to therapists the way that women have access, so increasing access to psychological therapy for men will help to curb this.

3.   Men are More Likely to Die From Diabetes

In Spain, men are more likely to die from diabetes than women, although this disease is not only a male issue. In the case of diabetes, if a male develops a foot ulcer, it may lead to amputation than when it is the case of a female. This is so because men take a lot of alcohol that contains more sugar than females, and also, males are becoming much more obese than their female counterparts.

4.   Men Don’t Take Their Mental Health Serious As Females

Male Spaniards don’t take their mental health as seriously as the female folks. The major reason men usually give in to why they don’t take some time off to check on their mental health is that they are busy with work.

Nowadays, campaigns are now coming up which educate men on the need to take their mental health very seriously to ensure stability.

5.   Life Expectancy is 80.9 Years

In Spain, the life expectancy of male folks is 80.9 years, which is far above average compared with some other countries’ life expectancy. Due to the increasing improvement of Spain’s health care system, it is predicted that the life expectancy of men will increase in the coming years.

Conclusion

Most times, male health care in Spain is overlooked, and not much is talked about. The issues discussed above, which include life expectancy, fitness, and diseases, are some of the facts that one has to know about men’s healthcare in Spain.… Read More..

4 Tips To Combat Loneliness for Seniors

Everyone feels lonely from time to time, but the problem can be more serious for seniors who may become isolated from others due to the loss of family and friends or medical conditions that keep them homebound. Loneliness can also be related to depression, a serious mental health complaint. With a little initiative on your part, you can learn to combat, and eventually overcome, loneliness.

1. Make New Friends

It can seem difficult to meet new people and make friends. However, many communities have social programs geared especially toward senior citizens. Ask a family member or caregiver about senior foster care Fall River or help with researching age-appropriate programs and activities.

2. Use Home Visitation Services

Being homebound doesn’t necessarily mean that you have to be isolated. Your place of worship or local agency on aging may offer home visitation services. These services come in different varieties; some provide health care services while others are merely for companionship. The point is that someone is checking up on you and spending time with you so you don’t have to be alone. Similar services may provide transportation at little or no cost to you so you can retain a measure of independence.

3. Volunteer

If you are able, doing something for your community can be an excellent way to combat loneliness. Not only does it offer you the opportunity to meet new people, but it also helps to renew your sense of purpose. There are volunteer opportunities for people of all ages and abilities. The Retired Senior Volunteer Program is a service organization specifically for older people.

4. Keep in Touch

There may be old friends whom you have lost touch with over the years. Now may be the perfect time to reconnect. It might be awkward at first if you haven’t talked for a while, but in many cases, good friends can pick up right where they left off.

It can be difficult to take the first step, but you may find that other people are waiting for you to take the lead.… Read More..

4 Ways Online Dating Can Affect Your Mental Health and Behaviour

4 Ways Online Dating Can Affect Your Mental Health and Behaviour

The effects of technology in different areas of our lives are immeasurable, technology has shifted our lifestyle from the old, conventional way of doing things to easier and modern ways.

According to opinions on UK.collected.reviews, an aspect of life that has experienced a significant turn-around over the years is how we find love. Online dating is the process by which people find prospective romantic or sexual partners on the internet.

Dating apps and websites are now an integral part of the dating world. There are numerous dating online options which include heterosexual dating site, gay dating websites, sugar daddies and many more. The mode of operations of these apps or websites are simple, you set up a profile that best describes your personality and what type of partner you want and good luck finding a match.

Tinder, a popular dating app is estimated to have over 70 million registered users. This is to say online dating is global and has received widespread acceptance. While online dating is good for managing and easing social anxiety, giving you a large pool of options to choose from, all through the comfort of your smartphone. It is important to note that online dating can also affect one’s mental health significantly.

Below are the ways online dating can affect mental health and behaviour.

1.   Rejection

The rate of rejection in online dating is much more compared to physical dating. Online dating is basically finding the best match in a pool of options, therefore frequent rejection is not uncommon. Rejection can sometimes cause emotional pain and it has been said that there is just  little difference between emotional pain and physical pain and even that emotional pain tends to stay with people for longer periods. Rejection is usually due to personal differences and differences in choice, although it is a normal part of everyday life, trust me no one likes being rejected. Rejection on dating sites can range from not returning text,  (a study suggested that 50% of texts are unreturned), a failed talking stage and sometimes a bad first date. All these can ultimately affect people’s mental health.

2.   Ghosting

Ghosting is the sudden disappearance of a person whom you were actively involved with, without any reason or explanations. Ghosting is easier in online dating , all it takes is for the party to stop replying to messages. This can affect human behaviour and interpersonal relationships, in terms of not trusting people anymore. You may even begin to feel less of yourself and  wonder why someone who seemed to be into you suddenly stopped reaching out.

3.   Self Esteem Issues

Depression is usually associated with online dating, people can get depressed when they don’t find their perfect match.  Also, when people are unable to find a partner they start to think low of themselves, this would affect their confidence in their day to day life activities and lower self esteem.

4.   Higher Chances of Shallow Connection

Humans are social animals and physical approach … Read More..

4 Ways Taking a Walk Instead of Using a Car Contribute Greatly to Reduction in Carbon Footprint

Yes, It's (Probably) Safe to Keep Going on Walks Outside

These days, there is an increase in reliability and dependency on cars, and many people don’t know how it affects the environment and carbon footprint.

The dependency on cars is so ridiculous as people don’t even want to walk even to get something that is five minutes away- they’d rather take the car, burning fuel unnecessarily, which could increase carbon emissions and take a drastic toll on the environment.

The significance of leaving a large carbon footprint is that over time, it leads to global warming as all greenhouse gases are released into the air and atmosphere. Global warming can be very detrimental, and members of society have to play their part to sustain the earth.

There are various ways people can reduce their carbon footprint; it includes using alternative renewable sources of energy, using biodegradable materials, and using alternative forms of transportation like walking.

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Driving cars are one of the largest sources of the increase in carbon footprint and global warming. Since driving cannot be completely abolished, other forms of transportation that don’t consume so much fuel can be considered, such as walking.

Walking does not only help to sustain the environment but has a lot of positive health benefits as well. It helps to avoid the risk of certain cardiovascular diseases and reduce sedentary lifestyles.

Here’s how taking a walk helps you reduce your carbon footprint

1.     Avoiding traffic

Driving on its own causes gas emission and burning but this can’t be compared to traffic congestion. During these congestions, you’d burn higher than average amounts of fuel. This consumes gas a lot and creates or releases carbon dioxide. To avoid this, you can walk. Walking reduces the likelihood of burning excess fuel, reduces the stress of going through terrible traffic, is important to maintain your mental health and sustains the environment, reducing your carbon footprint.

2.     You’re burning the right fuel

With walking, rather than consuming gas from your vehicles that can increase carbon dioxide emissions from the exhaust pipe of your car, you’d be burning fat with each step you take. This means that walking not only helps to sustain the environment, but also helps to maintain a healthy weight and reduce health risks.

3.     No unnecessary acceleration or speeding

When you drive, you have the option to increase acceleration. This reduces mileage but wastes a lot of money and fuel that increases your carbon footprint, and promotes global warming. Walking helps to reduce this effect of pollution as it doesn’t cause carbon emissions.

4.     Reduces driving behavior

More walks lead to less driving. If everybody decides to take a walk often, the world would be on its way to improving sustainability, reducing carbon emissions, and global warming.

In conclusion, sustainable alternative sources of energy and transportation will go a long way in improving the quality of life and make the earth habitable to humans … Read More..

8 Ways Exercise Helps To Boost Self- Esteem

Fitness Blog - 5 Ways Exercise Boosts Self-Confidence | Jazzercise

Self-esteem is defined as our assessment of our self-concept and feelings. Our perception of qualities and attributes is the self-concept.  Then, What is your self-concept assessment? Self-esteem is diverse and includes our international self-assessment such as physical, mental, social, emotional, etc. Us-reviews.com suggest some exercises that can help improve self-esteem.

What if all those exercises are not only for burning calories but also boosting self-confidence? Studies indicate that regular exercise does not only give health benefits, it also gives you a huge confidence booster! Not to mention, you will be more equipped to achieve your goals and success when you have higher self-esteem.

A fitness routine can help you to remain more focused and help you meet the challenges of life. You can visit fitness product store reviews to know about quality fitness products that will be good for you.

The following are ways exercise helps you boost your self-esteem.

1.  It helps you feel better

Exercise is good for your mind and body. It can help you break away from bad habits such as poor diet choices, overcrowding, and a sedentary lifestyle. Physically, when you feel better, you feel better mentally also. Therefore, you are more interested in meeting new people, exploring new places, and having more energy to overcome challenges.

2.  It helps you feel stronger

Regular exercises strengthen your body and decrease your risk for chronic disease and high blood pressure. It also supports weight control and reduces stress, depression, and anxiousness. You often gain mental strength when you have physical strength.

3.  It helps you  gain a  sense of achievement

The exercise is about setting goals and objectives. The success in creating and sticking to an exercise routine provides you with a sense of success. This will help boost your confidence even in your workplace when it comes to setting and achieving goals. You have more emotional endurance for personal ends when you reach your exercise goals.

4.  It helps improve self-image

Sometimes issues of self-esteem are linked to the sense of the body. Regular exercise helps strengthen trust by improving the image of our bodies. When you exercise, your body will probably be stronger and tone, and these results can greatly enhance self-esteem and help you feel better.

5.  It increases your brainpower

Training makes you more intelligent. You feed your brain with valuable oxygen and nutrients to improve cognitive function when doing aerobic practice. You tend to get focused, alert, and more efficient after the training to improve your self-esteem.

6.  It Enhances mental health

Exercise can also improve mental health, as well as building physical strength. It helps to reduce depression, anxiety, adverse moods, low self-esteem, and social retirement. Being able to exercise increases self-esteem and cognitive function instead of having negative emotions.

7.  Cutting stress

Aerobics, strength workouts, yoga, etc., can help alleviates stress in any form of exercise. In any case, physical activity stimulates sensory endorphins and distracts the mind from everyday stress.

8.  Energy and health improvement

It is no … Read More..