5 Facts About Men Healthcare In Spain

According to Bloomberg healthiest country index, Spain is known as the healthiest country in the world, but sometimes men are not so much talked about in terms of their health. Most health blogs mainly focus on women’s health care. Men’s health, which includes fitness, nutrition, disease, etc., should be discussed much more often than it is. What will be discussed below are some of the facts concerning the health care of men living in Spain:

1.   Cancer Kills More Men Than Women

In Spain, men are more liable to die of cancer than women because male Spaniards tend to overlook the need to stay away from things that increase the likelihood of having cancer. Sometimes the male folks tend not to take supplements that help boost the immune system, such as the one that naturadika provides.

Men should be sensitized to the need to take their health seriously and not overlook the important things.

2.   Men Under 45 Commit More Suicide

In Spain, there is more likelihood for men under 45 to commit suicide than those above the age of 45 years old. Research conducted shows that male Spaniards commit suicide due to negative responses to stress by using alcohol, relationship breakdowns, socioeconomic factors that can be due to unemployment, etc.

One can also see that men don’t have access to therapists the way that women have access, so increasing access to psychological therapy for men will help to curb this.

3.   Men are More Likely to Die From Diabetes

In Spain, men are more likely to die from diabetes than women, although this disease is not only a male issue. In the case of diabetes, if a male develops a foot ulcer, it may lead to amputation than when it is the case of a female. This is so because men take a lot of alcohol that contains more sugar than females, and also, males are becoming much more obese than their female counterparts.

4.   Men Don’t Take Their Mental Health Serious As Females

Male Spaniards don’t take their mental health as seriously as the female folks. The major reason men usually give in to why they don’t take some time off to check on their mental health is that they are busy with work.

Nowadays, campaigns are now coming up which educate men on the need to take their mental health very seriously to ensure stability.

5.   Life Expectancy is 80.9 Years

In Spain, the life expectancy of male folks is 80.9 years, which is far above average compared with some other countries’ life expectancy. Due to the increasing improvement of Spain’s health care system, it is predicted that the life expectancy of men will increase in the coming years.

Conclusion

Most times, male health care in Spain is overlooked, and not much is talked about. The issues discussed above, which include life expectancy, fitness, and diseases, are some of the facts that one has to know about men’s healthcare in Spain.… Read More..

4 Tips To Combat Loneliness for Seniors

Everyone feels lonely from time to time, but the problem can be more serious for seniors who may become isolated from others due to the loss of family and friends or medical conditions that keep them homebound. Loneliness can also be related to depression, a serious mental health complaint. With a little initiative on your part, you can learn to combat, and eventually overcome, loneliness.

1. Make New Friends

It can seem difficult to meet new people and make friends. However, many communities have social programs geared especially toward senior citizens. Ask a family member or caregiver about senior foster care Fall River or help with researching age-appropriate programs and activities.

2. Use Home Visitation Services

Being homebound doesn’t necessarily mean that you have to be isolated. Your place of worship or local agency on aging may offer home visitation services. These services come in different varieties; some provide health care services while others are merely for companionship. The point is that someone is checking up on you and spending time with you so you don’t have to be alone. Similar services may provide transportation at little or no cost to you so you can retain a measure of independence.

3. Volunteer

If you are able, doing something for your community can be an excellent way to combat loneliness. Not only does it offer you the opportunity to meet new people, but it also helps to renew your sense of purpose. There are volunteer opportunities for people of all ages and abilities. The Retired Senior Volunteer Program is a service organization specifically for older people.

4. Keep in Touch

There may be old friends whom you have lost touch with over the years. Now may be the perfect time to reconnect. It might be awkward at first if you haven’t talked for a while, but in many cases, good friends can pick up right where they left off.

It can be difficult to take the first step, but you may find that other people are waiting for you to take the lead.… Read More..

4 Ways Online Dating Can Affect Your Mental Health and Behaviour

4 Ways Online Dating Can Affect Your Mental Health and Behaviour

The effects of technology in different areas of our lives are immeasurable, technology has shifted our lifestyle from the old, conventional way of doing things to easier and modern ways.

According to opinions on UK.collected.reviews, an aspect of life that has experienced a significant turn-around over the years is how we find love. Online dating is the process by which people find prospective romantic or sexual partners on the internet.

Dating apps and websites are now an integral part of the dating world. There are numerous dating online options which include heterosexual dating site, gay dating websites, sugar daddies and many more. The mode of operations of these apps or websites are simple, you set up a profile that best describes your personality and what type of partner you want and good luck finding a match.

Tinder, a popular dating app is estimated to have over 70 million registered users. This is to say online dating is global and has received widespread acceptance. While online dating is good for managing and easing social anxiety, giving you a large pool of options to choose from, all through the comfort of your smartphone. It is important to note that online dating can also affect one’s mental health significantly.

Below are the ways online dating can affect mental health and behaviour.

1.   Rejection

The rate of rejection in online dating is much more compared to physical dating. Online dating is basically finding the best match in a pool of options, therefore frequent rejection is not uncommon. Rejection can sometimes cause emotional pain and it has been said that there is just  little difference between emotional pain and physical pain and even that emotional pain tends to stay with people for longer periods. Rejection is usually due to personal differences and differences in choice, although it is a normal part of everyday life, trust me no one likes being rejected. Rejection on dating sites can range from not returning text,  (a study suggested that 50% of texts are unreturned), a failed talking stage and sometimes a bad first date. All these can ultimately affect people’s mental health.

2.   Ghosting

Ghosting is the sudden disappearance of a person whom you were actively involved with, without any reason or explanations. Ghosting is easier in online dating , all it takes is for the party to stop replying to messages. This can affect human behaviour and interpersonal relationships, in terms of not trusting people anymore. You may even begin to feel less of yourself and  wonder why someone who seemed to be into you suddenly stopped reaching out.

3.   Self Esteem Issues

Depression is usually associated with online dating, people can get depressed when they don’t find their perfect match.  Also, when people are unable to find a partner they start to think low of themselves, this would affect their confidence in their day to day life activities and lower self esteem.

4.   Higher Chances of Shallow Connection

Humans are social animals and physical approach … Read More..

4 Ways Taking a Walk Instead of Using a Car Contribute Greatly to Reduction in Carbon Footprint

Yes, It's (Probably) Safe to Keep Going on Walks Outside

These days, there is an increase in reliability and dependency on cars, and many people don’t know how it affects the environment and carbon footprint.

The dependency on cars is so ridiculous as people don’t even want to walk even to get something that is five minutes away- they’d rather take the car, burning fuel unnecessarily, which could increase carbon emissions and take a drastic toll on the environment.

The significance of leaving a large carbon footprint is that over time, it leads to global warming as all greenhouse gases are released into the air and atmosphere. Global warming can be very detrimental, and members of society have to play their part to sustain the earth.

There are various ways people can reduce their carbon footprint; it includes using alternative renewable sources of energy, using biodegradable materials, and using alternative forms of transportation like walking.

On Collected.Reviews, you’ll find advice and opinions that’ll enable you to choose the best energy provider for your everyday activities.

Driving cars are one of the largest sources of the increase in carbon footprint and global warming. Since driving cannot be completely abolished, other forms of transportation that don’t consume so much fuel can be considered, such as walking.

Walking does not only help to sustain the environment but has a lot of positive health benefits as well. It helps to avoid the risk of certain cardiovascular diseases and reduce sedentary lifestyles.

Here’s how taking a walk helps you reduce your carbon footprint

1.     Avoiding traffic

Driving on its own causes gas emission and burning but this can’t be compared to traffic congestion. During these congestions, you’d burn higher than average amounts of fuel. This consumes gas a lot and creates or releases carbon dioxide. To avoid this, you can walk. Walking reduces the likelihood of burning excess fuel, reduces the stress of going through terrible traffic, is important to maintain your mental health and sustains the environment, reducing your carbon footprint.

2.     You’re burning the right fuel

With walking, rather than consuming gas from your vehicles that can increase carbon dioxide emissions from the exhaust pipe of your car, you’d be burning fat with each step you take. This means that walking not only helps to sustain the environment, but also helps to maintain a healthy weight and reduce health risks.

3.     No unnecessary acceleration or speeding

When you drive, you have the option to increase acceleration. This reduces mileage but wastes a lot of money and fuel that increases your carbon footprint, and promotes global warming. Walking helps to reduce this effect of pollution as it doesn’t cause carbon emissions.

4.     Reduces driving behavior

More walks lead to less driving. If everybody decides to take a walk often, the world would be on its way to improving sustainability, reducing carbon emissions, and global warming.

In conclusion, sustainable alternative sources of energy and transportation will go a long way in improving the quality of life and make the earth habitable to humans … Read More..

Protect Your Health and Wellbeing

Future of work | Zurich Insurance

The old saying that health is wealth has never rang more true than in 2020 and 2021. We take our health for granted in many ways, but COVID-19 and all of its effects have highlighted to us just how important and critical our health is. How can you protect your health and wellbeing?

If you would like to add peace of mind and a security net to you and your family’s health, investing in a health insurance cover is essential. Which one do you choose? Read reviews of insurance plans to find out which ones are the best, what they cover, what to look out for when choosing a family plan, and what their customer service is like. Those experiences and insights shared on platforms such as Reviews Bird help others to make better informed decisions.


There are things you can do to make sure your health is always in check:

1) Cholesterol Tests:

You can check your cholesterol regularly to see what your level of cholesterol is. A high reading can mean that your chances of getting heart diseases and strokes is increased. Through medication, diet changes, and lifestyle adjustments, you can lower your cholesterol levels to healthy ranges.

2) Blood Pressure Checks:

Do you have headaches out of the blue? Do you feel dizzy and faint? You might have low blood pressure or high blood pressure. High blood pressure is more common and accounts for over 40-percent of cardiac ailments in the United Kingdom. This is found through hypertension. The good news is that you can treat high blood pressure and lower your chances of heart disease and strokes with weight loss measures, diet changes, and increasing your activity levels.

3) Test your Blood Sugar Levels:

You might not have diabetes, so why should you test your blood sugar level? It can help you to identify the triggers that lead to diabetes and other ailments such as heart disease, kidney disease, and blood circulation complications. This too can be prevented and treated: changing your diet, quitting smoking, cutting out sugary drinks and sweets, and changing your lifestyle will help you to become healthier and prevent the onset of diabetes.

4) Drink more Water:

By drinking 8 glasses of water per day, you will keep your body hydrated. Hydration can lead to severe illnesses and effects, sometimes even fatal. Your body is about 60-percent made up of water, and water is used for many functions. It helps you to also lose weight and keep control of your weight. Avoid soda drinks rich in sugar.

5) Be more Active:

You should be doing 30 minutes of activity per day. You should be walking for a minimum of 30 minutes each day to help you to keep your weight in check, build muscles, boost your metabolism, get fresh air, and improve your heart’s health.

6) More Sleep:

Adults require 6 to 8 hours of sleep each night for their bodies to function properly the next day. A lack of sleep can … Read More..