The old saying that health is wealth has never rang more true than in 2020 and 2021. We take our health for granted in many ways, but COVID-19 and all of its effects have highlighted to us just how important and critical our health is. How can you protect your health and wellbeing?
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There are things you can do to make sure your health is always in check:
1) Cholesterol Tests:
You can check your cholesterol regularly to see what your level of cholesterol is. A high reading can mean that your chances of getting heart diseases and strokes is increased. Through medication, diet changes, and lifestyle adjustments, you can lower your cholesterol levels to healthy ranges.
2) Blood Pressure Checks:
Do you have headaches out of the blue? Do you feel dizzy and faint? You might have low blood pressure or high blood pressure. High blood pressure is more common and accounts for over 40-percent of cardiac ailments in the United Kingdom. This is found through hypertension. The good news is that you can treat high blood pressure and lower your chances of heart disease and strokes with weight loss measures, diet changes, and increasing your activity levels.
3) Test your Blood Sugar Levels:
You might not have diabetes, so why should you test your blood sugar level? It can help you to identify the triggers that lead to diabetes and other ailments such as heart disease, kidney disease, and blood circulation complications. This too can be prevented and treated: changing your diet, quitting smoking, cutting out sugary drinks and sweets, and changing your lifestyle will help you to become healthier and prevent the onset of diabetes.
4) Drink more Water:
By drinking 8 glasses of water per day, you will keep your body hydrated. Hydration can lead to severe illnesses and effects, sometimes even fatal. Your body is about 60-percent made up of water, and water is used for many functions. It helps you to also lose weight and keep control of your weight. Avoid soda drinks rich in sugar.
5) Be more Active:
You should be doing 30 minutes of activity per day. You should be walking for a minimum of 30 minutes each day to help you to keep your weight in check, build muscles, boost your metabolism, get fresh air, and improve your heart’s health.
6) More Sleep:
Adults require 6 to 8 hours of sleep each night for their bodies to function properly the next day. A lack of sleep can lead to conditions such as high blood pressure, heart disease and even diabetes. Sleep is the body’s opportunity to repair damaged cells in our organs, build muscles, flush the organs and digestive system to make way for more food the next day, and to provide rest and relaxation for our brains. If you have trouble sleeping, you can try a number of methods to fall asleep and get a full night’s rest.