A higher weight than what is considered healthy for a given height can be described as overweight or obese. Obesity is a complex disease involving an excessive amount of body fats. Obesity is not just a cosmetic concern; it is also a health problem. It increases the risk of infections and other health problems such as heart disease, diabetes, high blood pressure, and certain types of cancer.
A BritainReviews survey shows that there are many reasons why some people may find it difficult to avoid obesity. That is due to a combination of inherited factors, combined with the environment and personal diet and exercise choices. There are genetic, behavioural, metabolic, and hormonal influences that affect body weight. Obesity occurs when one takes in more calories than burnt up through exercise and normal daily activities. The body stores these excess calories as fat.
Losing weight isn’t as easy as popping a few magical pills. However, one can take a few vitamins and minerals to ensure the body is functioning as efficiently as possible for weight loss. A well-balanced diet can fulfil most of the needed nutrients. But if on a limited diet, adding a few safe vitamin supplements could provide the extra boost one needs to stay on track with a healthy weight loss regimen. These supplements are readily available in stores like Evolution slimming. They include:
These vitamins are essential for a fully functioning metabolism. The B vitamins’ primary function is to help the body metabolize carbohydrates, proteins, and fats and use up stored energy in food. The B vitamins include thiamine (B-1), riboflavin (B-2), niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6), biotin (B-7), folate (B-9), and cobalamin (B-12). Good sources include beans, lentils, milk, eggs, lean meat, whole grains, potatoes, and banana.
Vitamin D is critical to a healthy immune system. The body can get all the vitamin D it needs courtesy of the sun. Yet most people today spend too much time indoors or live in climates where the sun doesn’t always shine. Getting enough vitamin D from food is difficult, so supplements are recommended. Adequate levels of vitamin D may also help prevent depression, according to some research. A positive attitude is also fundamental for an adequate diet. Foods with vitamin D include cod liver oil, sardines, tuna, salmon, egg yolk, fortified milk and yoghurt, and fortified cereals.
Magnesium is necessary for energy production in the body. This mineral acts as a cofactor in more than 300 enzyme systems. These systems are responsible for a wide range of reactions in the body, including controlling blood glucose, regulating blood pressure, keeping bones healthy, and keeping the nervous system functioning smoothly. Food sources: The best sources of magnesium include: nuts, seeds, legumes, and leafy green vegetables such as spinach.
Iron plays a role in helping the human body create energy from nutrients. Iron helps carry oxygen to all of the cells in your body, including the muscles. That, in turn, helps them burn fat. Too little iron can lead to iron-deficiency anaemia. Symptoms of anaemia are fatigue, weakness, and low energy levels. Food sources: You can grow your body’s iron stores with the following foods: lean meats, shellfish, beans, and spinach. The body absorbs the iron found in beef better than the iron that comes from a plant-based source.